Holistic Life Management:  We help you take an honest look at every aspect of your life.  You will learn reasonable solutions to help you get a handle on life, your weight, and your frame of mind.  Our goal is to help you live a more healthy and balanced life.

Stress Management:   In todays fast pace world, it's hard to find anyone who isn't struggling with stress in their daily lives.  In our Stress Management classes and workshops you will learn simple techniques and solutions for stress free living. 

Hatha Yoga:  You will love our gentle approach to this yogic discipline.  These sessions consists of holding yoga postures.  You will be taught how and when to use props for better alignment.  This system of yoga will enable you to gain strength, maintain your spine, and improve your flexibility.

Vinyasa Flow:  Vinyasa Flow is yoga in motion.  There are very few exercise methods as complete as Vinyasa Flow yoga.  This wonderful flowing serise of movement gives you strength, flexibility, and balance.

Pilates:  This is a complete exercise system. Firming and toning the entire body. Pilates is best known for developing firm abdominal muscles, but that is an understatement. Pilates will firm you up from head to toe and can be modified for the client.

Complete body shaping:  Get fit by using Yoga, Pilates, Aerobic Work, and Weight Resistance methods. This is a complete body sculpting session.

Stretch and Tone Fitness Class- (ask about special rates on this class for seniors) In this total body workout. you will enjoy a lite aerobic workout to help strengthen your heart. You will and burn calories, tone muscles, strengthen bones and gentle stretching will maintain and increase flexibility and balance.

Here are other great resources:

Aura Wellness Center

Tupelo Holistic Center

The Yoga Center Tupelo.com

Dragonfly Yoga.com




If you would more information, see our FAQ's below or eMail us.







I've never done yoga before, can I come to any class?
Yes! Hatha Yoga is a beginners class, yet challenging for even the most advanced practitioner. Anyone can do it -- any size, shape, condition or background.
Is there an age limit?
Children are welcome to any adult classes. However, we do have a minimum age limit of 12 years old and anyone under 18 must have parental or guardian's signature to participate before first class. We do offer children's classes for ages 8-13.
What time should I arrive at the studio?
First time students should arrive 15 minutes before class begins.
What should I wear?
Wear comfortable workout clothing. No special clothing is required.
What should I bring to class?
Bring a yoga mat, large towel and water. Studio is equiped with private changing rooms.
Are your yoga mats cleaned after each use?
Yes, they are cleaned and sanitized after every class.
What if I have injuries or illnesses? What if I am pregnant?
Please inform the teacher if you are pregnant, have had any surgeries, or have any condition or illnesses. You will most likely be able to practice, but the teacher must be aware so she can help you with special postures.
What if I'm not flexible?
Perfect! Yoga is for you! Yoga isn't about how flexible you are. It is about stretching your body and spine to develop and increase flexiblilty.
Should I eat before class?
As a general rule, you should refrain from eating 2 hours before yoga class. You should hydrate well before class.
How long does each class last?
Each class is about 60 minutes long. Plan on staing in the room the entire time.
How often should I come to class?
You should come to class as least 2 to 3 times per week. 8 to 10 times per month to see maximum benefits. The more you do it the quicker you see results.
Can you lose weight doing yoga?
Weight normalization is one of the many benefits of yoga. As a beginner, it takes 3 classes per week for your body to understand the postures. During the first 10 classes, digestion and respiration, as well as endocrine, lymphatic, and elimination systems will start to work harmlessly. Your appetite will normalize. Unhealthy cravings will diminish. All of these results will help to normalize your weight. If you devote yourself to regular practice at least, but preferable more than 3 times a week.